![Running gels and protein powders can be convenient boosts for athletes – but be sure to read the label Running gels and protein powders can be convenient boosts for athletes – but be sure to read the label](https://images.theconversation.com/files/517602/original/file-20230327-19-mu4wn5.jpg?ixlib=rb-1.1.0&rect=18%2C3%2C2477%2C1238&q=45&auto=format&w=1356&h=668&fit=crop)
Running gels and protein powders can be convenient boosts for athletes – but be sure to read the label
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SIS Isotonic Energy Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Nutrition for Athletes, Energy Gels for Running, Sports Gels for Cycling, Citrus Variety - 2 oz - 6 Pack :
![Amazon.com: GU Energy Original Sports Nutrition Energy Gel, 24-Count, Assorted Flavors : Health & Household Amazon.com: GU Energy Original Sports Nutrition Energy Gel, 24-Count, Assorted Flavors : Health & Household](https://m.media-amazon.com/images/I/71TRZELV0BL.jpg)