![30 Min FULL BODY Kettlebell METCON | Including warm up & cool down | With modifications | NO REPEATS - YouTube 30 Min FULL BODY Kettlebell METCON | Including warm up & cool down | With modifications | NO REPEATS - YouTube](https://i.ytimg.com/vi/dwLad8sxWho/maxresdefault.jpg)
30 Min FULL BODY Kettlebell METCON | Including warm up & cool down | With modifications | NO REPEATS - YouTube
![CrossFit No Quarter on Twitter: "Today's Home #WOD: Double Metcon of squat jumps + max effort sit-ups/Russian kettlebell swings and speed steps. 💪🏻 #CFNQ #CrossFit https://t.co/vT8S2TFJcs https://t.co/6W82JyTW1F" / Twitter CrossFit No Quarter on Twitter: "Today's Home #WOD: Double Metcon of squat jumps + max effort sit-ups/Russian kettlebell swings and speed steps. 💪🏻 #CFNQ #CrossFit https://t.co/vT8S2TFJcs https://t.co/6W82JyTW1F" / Twitter](https://pbs.twimg.com/media/EVIzFh5WAAUpjjs.jpg:large)
CrossFit No Quarter on Twitter: "Today's Home #WOD: Double Metcon of squat jumps + max effort sit-ups/Russian kettlebell swings and speed steps. 💪🏻 #CFNQ #CrossFit https://t.co/vT8S2TFJcs https://t.co/6W82JyTW1F" / Twitter
Metcon Group Ph - For all my kettle bell lovers, this one is for you💝 New shipment of kettle bells coming soon! Order yours at Metcongroupph.com | Facebook
![Kettlebell Metcon | JLFITNESSMIAMI | Conditioning workouts, Kettlebell, Strength and conditioning workouts Kettlebell Metcon | JLFITNESSMIAMI | Conditioning workouts, Kettlebell, Strength and conditioning workouts](https://i.pinimg.com/originals/df/42/58/df4258c6915828fe14647f18991b580b.jpg)