SchoolGate.ng - An apple keeps you going because it contains calories and carbohydrates, as well as vitamins and minerals. One cup of coffee contains about 95 milligrams of caffeine, which works as
![An Apple a Day Keeps the Coffee Away: The Surprising Benefits of Apples as a Morning Booster – Shehealth An Apple a Day Keeps the Coffee Away: The Surprising Benefits of Apples as a Morning Booster – Shehealth](http://shehealth.com/cdn/shop/articles/Food_infographic_209.jpg?v=1676812713)
An Apple a Day Keeps the Coffee Away: The Surprising Benefits of Apples as a Morning Booster – Shehealth
Malanad Passion Fruit - An apple a day certainly does keep a doctor away, right?☺️ Apples are proven to give you more energy than a cup of coffee does, so you might
Full Press Juicery - An apple won't give you the same energy bolt as coffee, but it can give you sustained energy throughout the day. Apples contain a natural sugar called fructose,
![Aspira Health on Twitter: "An apple a day might be credited with keeping the doctor away, but did you know an apple in the morning could wake you up better than tea! Aspira Health on Twitter: "An apple a day might be credited with keeping the doctor away, but did you know an apple in the morning could wake you up better than tea!](https://pbs.twimg.com/media/FLDK2DDaUAc8R99.jpg)