![A foam roller stretch can be amazing for posture, opening the chest and stretching the back is so important especially if you have a desk job, look down at your phone a A foam roller stretch can be amazing for posture, opening the chest and stretching the back is so important especially if you have a desk job, look down at your phone a](https://external-preview.redd.it/Ovq-bET5ZeMy1JZ5Jaztwhh3P208nOXRVUIuV-milQM.jpg?auto=webp&s=5ca97982ee523f649f6828555609a4a3d7a751d2)
A foam roller stretch can be amazing for posture, opening the chest and stretching the back is so important especially if you have a desk job, look down at your phone a
![The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial and looping GIF's to save you time! (I The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial and looping GIF's to save you time! (I](https://external-preview.redd.it/K0214iMy6GjbXaVBh2U1kM_SHFH-KZwtGXF3FBEComA.jpg?auto=webp&s=5d8c521f4b9d213999659f87b99099473c01aa08)
The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial and looping GIF's to save you time! (I
![Foam Rolling Why We Use it to Prep and Why We Should Be using it to Recover - Professional Baseball Strength & Conditioning Coaches Society Foam Rolling Why We Use it to Prep and Why We Should Be using it to Recover - Professional Baseball Strength & Conditioning Coaches Society](http://baseballstrength.org/wp-content/uploads/2017/05/foam-roller-1024x490-720x405.jpg)
Foam Rolling Why We Use it to Prep and Why We Should Be using it to Recover - Professional Baseball Strength & Conditioning Coaches Society
![10 of the Best Foam Roller Exercises | #site_title | Roller workout, Foam roller exercises, Foam roller 10 of the Best Foam Roller Exercises | #site_title | Roller workout, Foam roller exercises, Foam roller](https://i.pinimg.com/originals/60/44/0e/60440e798a4afbe4a0256b718571e182.jpg)